The heat is back with a vengeance so it was great to have a swim this evening after Sophie and I went to the gym. We did about ten lengths and I'd forgotten how hard swimming can be! Normally on holiday we just mess about in the pool so actually swimming up and down and feeling muscles stretch was great. It just makes me realise how hard the Olympic swimmers must train!
Back home I sat in the garden with Keith which was lovely. The evening was a bit cooler and we were accompained by Monty who was happy to just sit on the grass by our feet. We barbecued some pork chops and after dinner Sophie, Mikey and I had a walk around the estate with the cats again so it's been a very good day for exercise!
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